These healthy saavory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. Only 2.9g net carbs per cookie.
This recipe made a batch of 12 sizable cookies. I would eat two for breakfast personally. There are only 2.9g of carbs per cookie and 8.2g protein so to me that’s a decent breakfast.
Ingredients
- 4 oz pork sausage
- 1/2 cup onion, chopped
- 1/2 cup green peppers, chopped
- 3/4 cups almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon baking powder
- 3 eggs
- 1 cup cheddar cheese, shredded
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| Healthy Savory Breakfast Cookies – Keto, Low Carb, Gluten Free |
Instructions
- Preheat oven to 375.
- Saute sausage, onions and peppers until the sausage is browned and the vegetable soft. Take off heat and let cool.
- In the meantime add almond flour, salt, pepper and baking powder to a bowl and mix.
- In a separate bowl beat eggs, then add 1/2 cup of the cheese. Add to the flour mixture and mix well.
- Add cooled sausage mixture and mix to combine.
- Place a piece of parchment paper or a silicone mat on a large cookie sheet.
- Place a big spoonful of mixture as you would to make cookies. Dough is sticky so try to use the spoon as well you can.
- Press down gently on each cookie to flatten a little. Sprinkle remainingcheese on top and bake for 8-10 minutes.
- Store in the refrigerator or freezer.
