THE AMAZING 8 min LOW-CARB FLATBREAD

Guys I feel like I made history today. SERIOUSLY. If you are someone who eats low-carb then you will know what I mean when I say trying to find bread replacement options is NOT EASY. A lot of keto bread recipes I’ve tried in the past have been huge flops (literally, I’ve seen them deflate before my eyes..LOL). BUT THIS ONE…oh this one is so different.

Ingredients:

 

  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten (do not sub! This is the protein extracted from bread that gives it it’s elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!)
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1/8 tsp salt
  • 1 tsp parmesan and herb seasoning (OR any other seasonings you prefer!)
  • 2 tbsp + 1 tsp(65g) full fat sour cream
  • Olive oil: optional, for brushing

 

THE AMAZING 8 min LOW-CARB FLATBREAD

Instructions

  • Preheat oven to 450*F.
  • Combine all dry ingredients in a small bowl.
  • Add the sour cream and stir until a dough forms.
  • Roll the dough into a ball and place on a greased baking sheet.
  • Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
  • Brush the dough with olive oil and sprinkle any toppings you’d like such as shredded cheese, parmesan etc.
  • Bake for 5min (or longer for crisper texture), you don’t need to flip the bread but you can half-way through if you’d like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread!

Notes

Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 17g fat | 7g NET carbs | 20g protein

Nutrition for half the Amazing 8 Min Low Carb Flatbread: 8.5g fat | 3.5g NET carbs | 10g protein (This is a perfect serving as it’s quite filling!)