Creamy Tuscan Chicken Recipe – Healthy Recipes

Creamy Tuscan Hen – One pot, 30-minute dinner made with juicy seared hen breasts served in a wealthy and creamy sauce chock stuffed with sun-dried tomatoes, dried herbs, and contemporary spinach.

This Creamy Tuscan Hen recipe is fast, tremendous simple, and finger-licking good! You’re going to love the creamy sauce, the tangy sun-dried tomatoes, and all that spinach served over amazingly juicy hen breasts. It’s a flowery restaurant-quality meal made proper at residence.

Due to the spinach, tomatoes, and hen with Tuscan herbs, this recipe has all of the Italian aptitude you could possibly need and extra. The dish is accompanied by a sauce that has all of the creamy goodness you ever wished, so prepare for an unforgettable meal. 

Remindful of my Creamy Solar-Dried Tomato Sauce Hen, the recipe for this tuscan hen happened because of my hubby’s love for all-things Olive Backyard. As a result of he’s on this Keto food regimen kick, I had no selection however to create a creamy hen breasts recipe just like my Creamy Garlic Herb Hen that’s keto-friendly. No pasta, no flour. Just a few heavy cream and a handful of parmesan cheese will do.

P.S. I’m not complaining in any respect as a result of, I LOVE a Keto menu – carry on all of the meat, and cream, and cheese, please.  

HOW DO YOU MAKE TUSCAN CHICKEN

• We’ll start with searing our hen breasts in olive oil, about 5 to six minutes per aspect, or till achieved.

• Take away hen breasts from pan and add butter to the skillet; add in onions and garlic and prepare dinner for about four minutes.
• Stir within the tomatoes and spinach; prepare dinner for 1 minute, or till spinach is wilted.
• Add the heavy cream and season with basil, rosemary, and oregano. Proceed to prepare dinner to a boil and stir in parmesan cheese.

• Place ready hen again within the pan, spoon the sauce on high of the hen, and serve.

There you’ve got it; winner, winner, hen dinner! Juicy seared hen breasts bathed in a creamy Tuscan sauce loaded with spinach, solar dried tomatoes, and herbs… carry it ON!

HOW TO MAKE AHEAD

• It is a very fast meal, but when want be, it can save you time by making the sauce forward.
• Put together the sauce, let cool fully, and retailer it in an hermetic container.
• Place within the fridge till prepared to make use of. Stays good within the fridge for as much as 2 days.
• When prepared to make use of, reheat over medium-low warmth. To skinny it out, add a splash of hen broth or water.

HOW TO STORE LEFTOVERS

• Retailer in an hermetic container and refrigerate inside two hours of cooking.
• Cooked hen is secure within the fridge for as much as three days.
• To forestall cream sauce from curdling, stir nicely when reheating.

Substances

FOR THE CHICKEN BREASTS

• 1tablespoon olive oil
• 4boneless, skinless hen breasts
• salt and contemporary floor pepperto style

FOR THE CREAMY TUSCAN SAUCE

• 1/2tablespoon butter
• 1yellow onion diced
• 3cloves garlic minced
• 1/2cup sun-dried tomatoes chopped
• 1package (6 to eight ounces) child spinach
• 1 1/2cup heavy cream (you may also use half & half or evaporated milk)
• 1teaspoon dried basil
• 1/2teaspoon dried oregano
• 1/2teaspoon dried rosemary
• salt and contemporary floor pepperto style
• 1/2cup grated parmesan cheese
• chopped contemporary parsleyfor garnish

Directions

FOR THE CHICKEN BREASTS

1. Warmth olive oil in a big skillet over medium warmth.
2. Season hen with salt and pepper.
3. Place the hen within the skillet and prepare dinner for about 7 minutes; flip and proceed to prepare dinner for six extra minutes, or till achieved. Cooking time additionally relies on the thickness of the hen breasts; use thinner hen breasts for quicker cooking.
4. Take away hen from pan and put aside.

FOR THE CREAMY TUSCAN SAUCE

1. Add butter to the pan and soften.
2. Stir in onions and prepare dinner for two minutes.
3. Stir in garlic and proceed to prepare dinner for 1 extra minute, or till onions are delicate.
4. Stir in tomatoes; prepare dinner for 1 minute.
5. Stir in spinach and proceed to prepare dinner till wilted, about 1 to 2 minutes extra.
6. Add heavy cream, basil, oregano, rosemary, salt, and pepper; carry to a boil.
7. Combine in parmesan cheese; stir till sauce has thickened.
8. Place hen again within the pan and prepare dinner for 1 minute to warmth by means of.
9. Spoon sauce over the hen, sprinkle with parsley, and serve.