Cheesy Loaded Sweet Potatoes

Cheesy Loaded Sweet Potatoes

Cheesy Loaded Sweet Potatoes
    • prep: 20 min
    • cook: 35 min
    • total: 55 min

 

For a quick 15-minute dinner, you can steam the potatoes up to five days in advance. Serve with lots of fixings for an easy variation on the taco bar concept.

  • 3 lb. sweet potatoes (4 large or 6 small), scrubbed, halved lengthwise
  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 1/2 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 1 1/2 cups shredded Monterey Jack or cheddar cheese
  • Sour cream or plain yogurt, sliced avocado, thinly sliced radishes, thinly sliced scallions, cilantro leaves, Pickled Red Onions, lime wedges, and/or hot sauce (for serving; optional)

Click Here For Step-By-Step Instructions

Nutritional Info

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546 % Daily Value *
  • Total Fat: 23 g 36.13%
  • Saturated Fat: 10 g 47.98%
  • Trans Fat: 0 g %
  • Cholesterol: 38 mg 12.57%
  • Sodium: 1161 mg 48.39%
  • Calcium: 419 mg 41.94%
  • Potassium: 1185 mg 33.84%
  • Magnesium: 0 mg 0%
  • Iron: 2 mg 13.19%
  • Zinc: 0 mg 0%
  • Total Carbohydrate: 69 g %
  • Dietary Fiber: 10 g 41.01%
  • Sugar: 14 g
  • Protein: 16 g
  • Alcohol: 0 g
  • Omega 3 Fatty Acid: 0 g
  • Omega 6 Fatty Acid: 1 g
  • Vitamin A 971.82%
  • Vitamin C 13.56%
  • Vitamin D 2.33%
  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
  • Exchange – Fat4
  • Exchange – Fruit0
  • Exchange – NonFat Milk0
  • Exchange – Other Carbs0
  • Exchange – Starch5
  • Exchange – Vegetables0
  • Exchange – Lean Meat1
  • Exchange – Alcohol0
MyPlate Info
  • MyPlate – Grain Total0 oz-eq
  • MyPlate – Vegetable Total3 c
  • MyPlate – Fruit0 c
  • MyPlate – Dairy1 c
  • MyPlate – Protein Total0 oz-eq