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- prep: 20 min
- cook: 35 min
- total: 55 min
For a quick 15-minute dinner, you can steam the potatoes up to five days in advance. Serve with lots of fixings for an easy variation on the taco bar concept.
- 3 lb. sweet potatoes (4 large or 6 small), scrubbed, halved lengthwise
- 3 Tbsp. extra-virgin olive oil, divided
- 1 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 1/2 cups shredded Monterey Jack or cheddar cheese
- Sour cream or plain yogurt, sliced avocado, thinly sliced radishes, thinly sliced scallions, cilantro leaves, Pickled Red Onions, lime wedges, and/or hot sauce (for serving; optional)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 546 % Daily Value *
- Total Fat: 23 g 36.13%
- Saturated Fat: 10 g 47.98%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.57%
- Sodium: 1161 mg 48.39%
- Calcium: 419 mg 41.94%
- Potassium: 1185 mg 33.84%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 10 g 41.01%
- Sugar: 14 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 971.82%
- Vitamin C 13.56%
- Vitamin D 2.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange – Fat4
- Exchange – Fruit0
- Exchange – NonFat Milk0
- Exchange – Other Carbs0
- Exchange – Starch5
- Exchange – Vegetables0
- Exchange – Lean Meat1
- Exchange – Alcohol0
MyPlate Info
- MyPlate – Grain Total0 oz-eq
- MyPlate – Vegetable Total3 c
- MyPlate – Fruit0 c
- MyPlate – Dairy1 c
- MyPlate – Protein Total0 oz-eq
