Garlic Herb Baked Chicken Breasts with Potatoes and Veggies

This sheet pan dinner is such a simple rooster breast recipe! Juicy & scrumptious baked chicken breasts cooked to perfection with greens & potatoes. Excellent for a easy weeknight meal or a meal prep thought!

This sheet pan dinner is such an easy chicken breast recipe! Juicy baked chicken breasts with vegetables & potatoes. A perfect meal prep idea! #sheetpandinners #chickenrecipes #chickenbreasts #mealprep #easydinner

A HEALTHY CHICKEN BREAST RECIPE

This recipe is an entire dinner made in only one pan! Roasted potatoes with fork tender veggies and juicy rooster is a critically delicious meal that requires little or no work. A straightforward meal prep thought on your upcoming week.

Sheet Pan dinners have been all the craze for fairly a while now and with good motive; straightforward prep, straightforward cleanup! One pan and dinner is DONE. I feel it’s protected to say that that is the most effective dinner possibility for busy weeknights.

For instance, think about this One Pan Lemon Garlic Butter Chicken Thighs and Asparagus! Or, our One Pan Roasted Chicken and Potatoes Recipe, and this Sheet Pan Chicken Stir Fry Recipe.

Meal Prep Chicken Breasts

I will even say that sheet pan dinners are THE reply to meal prepping. Retailer any leftovers into hermetic containers and you’ve got lunch for the following few days.

Cooking do-it-yourself meals each night time whereas juggling a busy schedule can really feel virtually unimaginable. For that motive, I depend on recipes that may be ready forward of time, or recipes which can be like this Sheet Pan Garlic Herb Chicken with Potatoes and Veggies – as a result of our whole dinner is cooked on only a single sheet pan.

Now, go seize some chicken and greens, and put together this wholesome, family-friendly meal tonight.

Chicken Breasts in Parchment Paper

HOW TO MAKE A SHEET PAN CHICKEN DINNER

Simple to assemble and a snap to scrub up, this all-in-one sheet pan Garlic Herb Chicken will develop into your new favourite meal.

  • At first, please, please cube the potatoes and carrots. Asparagus and Brussels sprouts cook dinner quicker so you may maintain the cuts thicker for these. However, potatoes and carrots take extra time so that you need to cube these.
  • Subsequent, toss veggies with olive oil, garlic and seasonings. Then, organize the veggies on a sheet pan.
  • Rub chicken with olive oil and garlic; season with thyme and rosemary. Put chicken on prime of a big piece of parchment paper; place pats of butter over every chicken breast and wrap up tightly with the parchment paper. Place chicken in the course of the sheet pan.
  • Bake for 30 minutes, or till chicken is absolutely cooked. Use a thermometer – chicken is finished when inner temperature reaches 165F.
  • Optionally, 10 minutes earlier than it’s executed cooking, you may also add cherry tomatoes to the sheet pan.
  • Take away sheet pan from oven; let stand 5 minutes.
  • Serve.

Chicken Dinner on a sheet pan

HOW TO MEAL PREP CHICKEN

  • If meal prepping: Unwrap chicken and switch it to a slicing board; slice it or cube it into chunk sized cubes.
  • Divide chicken and veggies evenly into meal prep containers.
  • Cowl and retailer within the fridge for five days, or freeze for as much as 2 months.

Chicken Potatoes and Vegetables Meal Prep

SUBSTITUTIONS

  • If you’re out of potatoes and need to use candy potatoes, please go forward, simply be sure to cube them up small.
  • Additionally, you don’t have to make use of asparagus and Brussels sprouts. You possibly can go forward with broccoli or inexperienced beans, or no matter else is hiding in that vegetable tray.

ENJOY!

Ingredients

  • 4(1 pound complete) boneless, skinless chicken breasts
  • 3cups diced potatoes
  • 1/2pound Brussel Sprouts, lower in half
  • 1pound asparagus, ends trimmed
  • 2large carrots, diced or thinly sliced
  • 1large crimson onion, quartered
  • 2cups cherry tomatoes, non-compulsory
  • 2tablespoons olive oil, divided
  • 2cloves garlic, minced, divided
  • 1teaspoon garlic powder
  • 1-1/2teaspoon dried rosemary, divided
  • 1-1/2teaspoons dried thyme, divided
  • salt and contemporary floor pepper,to style
  • 1tablespoon butter, lower into Four pats

Instructions

  1. Preheat oven to 425F.
  2. Line a big sheet pan with parchment paper or foil; put aside.
  3. Minimize up the potatoes, Brussel sprouts, asparagus, carrots, and crimson onion, and place every in a separate nook of the ready sheet pan. DO NOT use the cherry tomatoes, but.
  4. Drizzle olive oil over the veggies.
  5. Season veggies with garlic powder, half teaspoon dried rosemary, half teaspoon dried thyme, salt, and pepper.
  6. Place 2 chicken breasts over a big piece of parchment paper.
  7. Rub either side of the chicken with a little bit of olive oil, and season with salt, pepper, half teaspoon rosemary, half teaspoon thyme, and half of the minced garlic.
  8. Place a pat of butter on prime of every rooster breast and tightly seal the parchment paper across the rooster breasts.
  9. Repeat the identical course of with the remaining 2 chicken breasts.
  10. Place wrapped chicken on the middle of the baking pan.
  11. Bake for 30 minutes, or till chicken is cooked by way of. Hen is finished when inner temperature reaches 165F.
  12. Optionally, 10 minutes earlier than it’s executed cooking, you may also add cherry tomatoes to the sheet pan.
  13. Take away from oven and let stand 5 minutes.
  14. Unwrap the chicken and serve.

Recipe Notes

 

HOW TO STORE LEFTOVERS

  • Retailer lined in an hermetic container and maintain within the fridge for five days, or freeze for as much as 2 months.