Tryïng to eát lïghter doesn’t meán you háve to forgo your fávorïte foods. It just tákes á lïttle ïmágïnátïon. Thïs sálád provïdes áll of those Buffálo Chïcken Wïng flávors, wïthout the extrá cálorïes ánd cárbs!
Prep Time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes
Servings: 8 Servings
INGREDIENTS:
• 2 táblespoons olïve oïl
• 1 pound boneless skïnless chïcken breást
• 1/4 cup hot wïngs sáuce (recommend Fránks Red Hot)
• 1 (5-ounce) bág chopped romáïne heárts
• 2 lárge cárrots, gráted
• 3 stálks of celery, chopped
• 4 ounces blue cheese crumbles
• Ránch dressïng (store bought, or homemáde)
INSTRUCTIONS:
2. Heát the olïve oïl ïn á lárge skïllet over medïum heát. Pláce the chïcken breásts ïn the pán ánd cook untïl the meát ïs no longer pïnk, ápprox 8 to 12 mïnutes, turnïng over hálfwáy through. Remove from the heát ánd onto á pláte. Cover wïth foïl ánd állow to cool. Once the chïcken ïs cool enough to touch, chop ït ïnto bïte-sïzed pïeces.
3. Pláce the chïcken ánd wïngs sáuce ïn á smáll bowl, ánd toss to combïne. Set ásïde, or cover ánd pláce ïn the refrïgerátor ïf you áren’t mákïng the sálád ïmmedïátely.
4. Pláce the lettuce, cárrots, ánd celery ïn á lárge bowl, álong wïth the chïcken. Toss to combïne. Top wïth blue cheese crumbles ánd ránch dressïng.
1. If your chïcken breásts áre reálly thïck, slïce them ïn hálf to állow quïcker cookïng wïthout dryïng them out (you cán álso buy 1 pound of chïcken tenders). Seáson wïth sált ánd pepper.
Read More this full recipes at BUFFALO CHICKEN CHOPPED SALAD
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